Mom & Baby Yoga
This class is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvinated, and refreshed. Mom's (and dad's too) have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you may arrive up to 15 minutes late and still take class.
This class is designed to help women find comfort during pregnancy and prepare them for labor and birth. Physical postures (asanas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools when attending to a new child as well as mother's own special needs during this challenging time.
Flow & Restore
Find your balance in this intense and mellow flow. We will start this mindful class with a strength and flexibility building invigorating flow and then transition into a more restorative approach to open the body and calm the mind. The combination of flow and restorative yoga is a perfect end to your workweek allowing students to balance to their practice, body and mind.
Gentle Yoga for Beginners
Ideal for those new to yoga or (less than 1 year of yoga practice), people with injuries, or those seeking a more gentle class. This class will introduce participants to the basics of yoga poses, breathing, and meditation in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle flowing sequences, stress reduction, and enjoyment. The class aims to help participants develop greater body awareness, ease, and self-acceptance. All ages, body types, and levels of fitness are welcome!
This class teaches students the classic yoga postures (asanas) with precise instruction and attention to alignment. Each class sequence follows a theme or family of poses and encourages students to understand how the poses build on one another and affect each other. Those new to yoga as well as those interested in deepening their current practice are welcome to this rejuvenating, concentration-enhancing class.
This class is a one-hour Mixed Levels class for students on the go.
Sunday Morning Flow
Begin your Sunday morning with a gentle warm-up and gradually build to a steady, moderate-paced flow. Attention is focused on breath and alignment. This is a challenging class that will leave you refreshed and ready to begin your week. Suitable for all levels.
This flow-style practice links the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina. These classes are challenging but are suitable for students of all levels. Depending on the instructor's teaching style, these classes are often faster in pace or require holding the poses longer. Instructors will offer students options and modifications through the progression of the poses.
*All classes are ongoing and do not require pre-registration.